Fresh Mango Pickle

 

Ingredients:
Raw Green Mango – 1
Salt – to taste
Red Chili Powder – to taste
Sesame Oil – 2 tbsp
Mustard Seeds – 1/2 tsp
Fenugreek Seeds – 1/4 tsp (optional)
Asofoetida – 2 pinches
Turmeric Powder – 1/4 tsp


Procedure:

Method:

Wash and cut the mango into small pieces, with or without the peel, discarding the seed.

Add Salt and Red Chili Powder to taste and mix well.

In a small skillet on medium heat, warm the oil.

Once hot, add in the Mustard Seeds and allow them to splutter.

Add in the Fenugreek Seeds and cook for 30 seconds.

Add in the Asofoetida and Turmeric Powder.

Stir and take it off the flame.

Add the seasoning to the cut Mangoes and mix well again.

Store in the refrigerator for a 4-7days.

Tips:

Health tip – For people with high blood pressure or other medical issues, this is perfect- use ‘NoSalt Salt’ and half the quantity of oil.

Add to sandwiches for an extra kick and a wonderful crunch.

Perfect accompaniment to Yogurt Rice and tastes good with Chapatis and Vegetables as well. Back to Category: Pickles & Chutneys